Self Care After Loss

A new interactive guide from Mothering Your Heart

Receive a week of simple guided self care ideas, a beautiful workbook, journal prompts, and access to a supportive community.

Created for anyone who has gone through miscarriage, infertility, baby loss or child loss.


Receive your guide and welcome message right away, there's no cost to join.

Support for Your Heart

When your heart is hurting, it can be hard to make yourself a priority.

You may wonder where to start, or feel like the whole idea of self care takes energy that you don't have.

Through this workshop you'll receive a week of simple self care ideas, a workbook with prompts for reflection, and notes of encouragement each day.

Feel supported to take a few moments during your busy week to care for your self and for your heart.

You can get started as soon as you sign up, there's no cost to join.

"Thank you for the daily messages, it was still a hard week but a lot better than last year. I felt like I was more prepared for the emotions."

Mother's Day Workshop Feedback
May 2018

"I lost my baby eight months ago and am back at work - my self care has not been good at all. The prompts helped me make more time for myself and I looked forward to the little notes every day."

Self Care Workshop Feedback
October 2018

"I didn't have a lot of time or focus but found the meditations were helpful, I could listen to them anywhere. Your voice is calming."

Holiday Workshop Feedback
January 2019


You can get started by signing up below. Everything is online and you can go through at your own pace.

As soon as you join you'll receive your welcome message and guide.

You'll also receive an invitation to the private Mothering Your Heart FB group, if you'd like to connect with others (this is totally optional).

You'll receive a new message with prompts and simple self care suggestions each day for 7 days, to go along with your guide.

Grief after loss can be so hard, so please be gentle with your heart - take breaks, go through at your own pace. This is meant to be a no-pressure, no added stress experience.

Hi, I'm Shannon

I'm glad to meet you although I always say I wish we were meeting under different circumstances. I've created this guide for you and am available to answer any questions you have.

If you're new to Mothering Your Heart, welcome. This space is truly a labour of love. I invite to you explore the website to learn more about MYH. 

I look forward to getting to know you over the next few days.

Thank you for being here, for yourself and your heart.

xo Shannon

Download Your Guide

Receive your guide and welcome message right away, there's no cost to join.


Join the Workshop

Sign up and receive your welcome message right away, your workbook, an overview of the workshop and your invitation to the community site.

Thank you for taking this time for your heart. xo