Support For Your Heart
from the comfort of home
A Guided Journey of Rest and Self Care
If you're struggling after miscarriage, infertility or baby loss, you're invited to join this new online workshop from Mothering Your Heart.
That sense of empty arms
It can be so hard to navigate the world after these devastating losses.
You know your life will never be the same, and the pressure to 'move on' or 'let it go' can make it feel like no one understands.
You're invited to rest here with all that's in your heart, to pause as you consider your next steps.
I created this space for anyone who has lost a baby at any time, or has experienced loss due to infertility.
After years of working as a midwife, with families experiencing many different kinds of losses, and after going through my own heartbreak, I realized just how much support is needed and how hard it can be to find.
This workshop is a journey I've put together to offer a layer of support and comfort as you heal, grieve, rebuild and remember.
You are welcome here, just as you are.
You're Not Alone
This grief may be harder than you could have ever imagined.
You may feel lost and overwhelmed, or wonder how you're supposed to cope and keep going.
The people you usually turn to for help may not be showing up the way you expected.
While it is true that everyone is going through a lot right now, losing important parts of your support system can make things even harder to deal with.
This workshop includes gentle self care suggestions that you may want to try, as well as information about the effects of grief, community resources, and other guided supports that can help fill in the gaps along the way.
Support for Your Grieving Heart
This space is for you and your hurting heart.
It is meant to be a place where you can be just as you are, with no pressure to act as though everything is fine, no need to force a smile or hide your tears.
It was created as a way for you to begin to connect with your ability to get through this, both because of the strength of the love that you carry, and the wisdom inside that is guiding your way.
I've been facilitating grief support workshops here for the past six years. Each year offers something different, though they are all based on a foundation of compassion and support.
This Year's Workshop
With the pandemic, our stress levels are so much higher than usual, and when added to the grief you are already dealing with, it can just feel like too much.
So this year's content has been designed for maximum comfort and minimal stress, offering tools to help you feel grounded, calmer, and more able to rest and regroup.
It centres around the idea of finding moments of calm amidst everything that you're going through, with guided support to help you find these moments.
There is nothing you have to 'do', rather you are encouraged to 'do less'. It includes many different options to help you find comfort, and lots of space for you to rest and rebalance.
What to Expect
This is a self-guided online journey that you can go through at your own pace.
Each week for six weeks you'll receive a package of supports in your inbox, including guided restorative yoga sessions, calming meditations, journaling prompts, options for self care, and a beautiful planner for reflection and keeping notes.
Everything is held in a private online workshop space, away from social media so you can take a bit of a break but still feel connected.
You can go through in your own time and revisit anything you find helpful for up to a year.
The experience is designed to provide a place to rest, while being gentle and realistic.
It is my hope that if you decide to take part, you'll find it to be a comforting journey filled with compassion and understanding, and that it helps you to find some moments of ease, rest and space to breathe.
If this sounds like something you might be interested in, I would love to have you join.
If you have any questions please feel free to connect at [email protected].
Themes We'll Explore
"I think that's the beauty of the workshop. It's effortless in a way. We are guided through the journey of self learning. I'm not sure I would have had the strength to do this alone."
~ Mother's Day Workshop May 2017
"It was a beautiful private journey but I felt so held by Shannon and the community. I would feel so comfortable suggesting this to other mothers with broken hearts."
~ MYH Program June 2015
"The workshop was such a calm space, it helped me feel more grounded when I had to go back to work."
~ Self Care Workshop Sept 2019
"I could feel how much heart and soul Shannon poured into the material and the program development. I felt supported and I felt I could rest in the space she created."
~ MYH Program Nov 2016
REGISTRATION OPENS SOON
Please add your name to the waitlist to hear when the next workshop will be held, and if there is a topic you would like to see covered.