SELF CARE AFTER LOSS WORKSHOP

A new online workshop from Mothering Your Heart

Receive a week of guided simple self care ideas, a beautiful workbook, journal prompts, and a supportive community.

Created for anyone who has gone through miscarriage, infertility, baby loss or child loss

Support for Your Heart

When your heart is hurting, it can be hard to make yourself a priority.

You may wonder where to start, or feel like the whole idea of self care takes energy that you don't have.

Through this workshop you'll receive a week of simple self care ideas, a workbook with prompts for reflection, and notes of encouragement every day.

Feel supported to take a few moments during your busy week to care for your self and for your heart.

You can get started as soon as you sign up, there's no cost to join.

"I had 3 failed IVF rounds last year and am back at work - my self care has not been good. The prompts helped me make more time for myself and I really looked forward to the little notes every day."

Self Care Workshop Feedback
October 2018

HOW DOES IT WORK?

You can get started by signing up below. Everything is online and you can go through at your own pace.

As soon as you join you'll receive your welcome message and workbook.

You'll also receive an invitation to the private Mothering Your Heart FB group, if you'd like to connect with others (totally optional).

You'll receive a new message with prompts and simple self care suggestions each day for 7 days.

At the end of the workshop your guide can be used again, any time you want to check in with how you're doing.

This workshop aims to support you to create space in your life so that you can figure out your next steps.

Grief after loss can be so hard, so please be gentle with your heart - take breaks, go through at your own pace, this is meant to be a no-pressure experience.

Hi, I'm Shannon

I'm glad to meet you although I always say I wish we were meeting under different circumstances. I'll be facilitating the workshop and am available to answer any questions you have.

If you're new to Mothering Your Heart, welcome. This space is truly a labour of love and I invite to you explore the website to learn more. 

I look forward to getting to know you through the workshop.

Thank you for being here, for yourself and your heart.

xo Shannon

Join the Workshop

Receive your workbook and welcome message right away, there's no cost to join.

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Join the Workshop

Sign up and receive your welcome message right away, your workbook, an overview of the workshop and your invitation to the community site.

Thank you for taking this time for your heart. xo