The Mothering Your Heart programs offer compassionate support and community, as you navigate life after loss.
Each month the guided support programs explore a new topic such as the physical and emotional effects of grief, while focusing on simple self care and identifying your own needs and ways of coping.
Grief can be so intense and overwhelming.
You may find that the people you usually turn to for help are having a hard time understanding what you are going through.
This is all such hard, exhausting work that you are doing.
You may wonder how you are supposed to keep going when there is clearly no road map, and what other people do to get through.
You may struggle with the pressure of all the subtle and not so subtle expectations, of having to function out there in the world, when even taking a shower can sometimes feel like too much.
And then at the centre of it all is your grief, your love, your loss, your broken heart, your trying-to-figure-out-what-has happened and how-to-make-things-better, even though you know: Everything Has Changed.
Choose to join the private community or keep your journey close to your heart, whatever feels best for you. The programs offer space to be yourself without any pressure, as you navigate your own path, and to feel supported without having to explain anything.
Acknowledgement, acceptance and understanding can make a difference in how you get through your days.
This is a place to explore your truth, to unravel your story, to simply be with your experience, your grief and your love, to figure out who you are now and what might come next, always at your own pace.
The programs are created to support you to tune in to your heart, to hear what your inner guidance has to say.
There are four programs to choose from. To learn more, please click on the program below that feels most appropriate for what you have gone through.
When you sign up, you will receive an invitation to join a community with others who have experienced similar types of losses, as well as joining the general Mothering Your Heart community.
If you are dealing with childlessness after loss you will also have the option to join a group where members do not have living children, if this is a sensitive topic for you.
If you have experienced multiple losses you may wish to choose the one that is weighing most on your heart these days.
Sign up to receive notice when registration opens for the next program intake. If there is a specific program you are interested in please let us know below.