The Mothering Your Heart programs offer guided content with monthly topics and the option of a supportive and understanding community.
Each month you are invited to explore a new topic such as the physical and emotional effects of grief, while focusing on simple self care, ways of identifying your own needs, and figuring out coping skills that are most helpful to you.
Grief can be so intense, and losses of this magnitude can be unbelievably painful and overwhelming.
You may find that the people you usually turn to for help are having a hard time understanding what you're going through.
This is all such exhausting work that you are doing.
You may wonder how you are supposed to keep going when there is clearly no road map.
You may struggle with the pressure of all the subtle and not so subtle expectations, of having to function out there in the world, when even taking a shower can sometimes feel like too much.
And then at the centre of it all is your grief, your love, your loss, your broken heart, your trying-to-figure-out-what-has happened and how-to-make-things-better, even though you know that things will never be the same.
You may choose to join the private (and always optional) community or keep your journey close to your heart, whatever feels best for you. The programs offer space to be yourself with what you are going through, and to feel supported and understood.
This is a place to explore your truth, whatever is happening for you, to unravel your story, to simply be with your experience, your grief and your love, to figure out who you are now and what might come next, always at your own pace.
The content is simple but powerful. It supports you to tune in to your heart, to hear what your own wise self has to say, even when it feels like you haven't heard that voice for a long time.
There are four options to choose from below. Each option also offers the choice of joining a group where members do or don't have other children, if you have a preference.
To learn more, please click on the program that feels most appropriate for what you have gone through.
If you have experienced multiple losses you may wish to choose the one that is weighing most on your heart these days, or please send me a message with any questions: [email protected]
Sign up to receive notice when registration opens for the next program intake. If there is a specific program you are interested in please let us know below.